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Unbeatable health benefits of jaggery (aka gur)

Jaggery (or gur) is made from unrefined sugar, and is obtained by boiling raw, concentrated sugar cane juice till it solidifies.
Gur has a number of health benefits, including its ability to cleanse the body, aid in digestion and provide good amounts of minerals, sweeten your food in a healthy manner

1. Improves Digestion
It prevents constipation by aiding digestion. It activates the digestive enzymes in our body, thus helps in proper digestion of food. That's why many people prefer eating jaggery after a meal.

2. Rich In Minerals
Unlike sugar, jaggery is rich in minerals, mainly iron but it also has traces of other mineral salts.
It is one of the well-proven benefits of jaggery.

3. Cleansing Agent
Jaggery effectively cleans the respiratory tracts, lungs, food pipe, stomach, and intestines.

4. Boosts Energy
Jaggery acts as a natural sweetener and provides energy over an extended period of time.

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8 Ways To Avoid Pesticide Residues In Food

1. Always Wash The Produce Before Eating Them

2. Grow Your Own Fruits And Veggies In Your Garden

3. Buy Only Unsprayed Or Organic Products

4. Dry The Produce Before Consumption

5. Harvest Your Products From The Forest Or Buy the products from Organic producer

6. Never Rinse Your Fruits And Vegetables With Soap

7. Use Only Organic Repellents For Your Garden

8. Peel The Outer Layers

8 reasons why organic products are more in demand

1. Individuals are making themselves aware of healthy ways of living. Smarter consumers prefer to eat healthy and spend on healthy food than to spend on medical treatments.

2. The constant checks made on certified organic products and use of composed manure reduce the chances of various diseases like cancers, brain damage or infant abnormalities.

3. Being high on nutritional levels, organic food is healthier and fresher to consume as compared to conventional food.

4. Organic products contain high level of minerals, vitamins and antioxidants than conventional farm food grown with the fertilizer.

5. An organic diet excludes toxic chemicals and genetically modified organisms (GMO) as chemical fertilizers and pesticides are not used while growing the crop.

6. Organic farming is better for the environment.

7. To opt for safe food and a healthy lifestyle, people prefer organic food as compared to other products.

8. The empty capsules used for Organic India's Health supplements are made of plant cellulose (made from pine tree), so it is not harmful for human intake